Infidelity and Confidence Rebuilding 101
INTRODUCTION
Sis, let’s talk. Infidelity is a storm that shakes everything—your trust, your confidence, your sense of self. But guess what? You are not broken. You are healing, evolving, and reclaiming your power, and Infidelity 101 is here to help you do just that. This 8-week program is a safe space created for Black women, by a Black woman, where we unpack the pain, rebuild self-trust, and step back into our confidence like the queens we are. No judgment, no shame—just real talk, real healing, and real sisterhood. Are you ready to heal? Let’s get to work.
In Infidelity and Confidence Rebuilding 101, we’re diving deep into the real, raw, and sometimes messy emotions that come with betrayal. We’re not sweeping pain under the rug or pretending it didn’t happen. Nope! We’re facing it head-on—with grace, with power, and most importantly, together.
Each week, we’ll tackle the core pillars of healing:
✅ Rebuilding Trust – in yourself and in others
✅ Boosting Self-Confidence – because betrayal doesn’t define you
✅ Setting Boundaries – and actually sticking to them
✅ Processing Emotions – without guilt or shame
✅ Reclaiming Self-Worth – because you are more than what happened to you
This isn’t just another course; it’s a movement. A safe space where Black women can unpack the unique struggles we face when healing from infidelity—without judgment, without outside noise, just pure sisterhood and transformation.
Each week, you’ll receive:
📌 Guided exercises and templates to help you navigate your journey
📌 Live sessions where we’ll go deeper into topics and answer your questions
📌 Video content across multiple platforms (TikTok, YouTube, Instagram) so you can engage at your own pace
📌 A community of women who get it
Class starts February 3rd, and I’m bringing all the gems, all the knowledge, and all the love. You in? Let’s heal, sis.
💌 Sign up now at www.loveliesteem.com to make sure you’re subscribed to stay updated!
You can also sign up for our class by clicking here.
View the full detailed videos for each class by clicking here.
Loveli Brown
Holistic Mental Health Advocate, Author and Infidelity Recovery Coach
LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com
Let's schedule a time to talk!
"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo
Tune in to the "Healing Through Conversations Podcast" available on these platforms:
YouTube Spotify Amazon Music iHeart Radio
Student Syllabus
Welcome to Infidelity and Confidence Rebuilding 101, a course designed specifically for Black women seeking to heal, rebuild self-confidence, and reclaim personal power after infidelity. This 8-week program centers the unique emotional, cultural, and societal experiences of Black women and provides tools for self-reflection, boundary-setting, emotional resilience, and self-care practices that honor your lived experiences.
Click here to review or download the student syllabus.
Week 2: Embracing Self-Care as a Foundation for Healing
Topics Covered:
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The importance of self-care in emotional recovery
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Black women and rest as a form of resistance
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Creating a personalized self-care plan
LEARNING MATERIALS
Week 4: Setting Boundaries and Communicating Your Needs
Topics Covered:
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The role of boundaries in healing
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How to communicate assertively
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Practical exercises in boundary-setting
LEARNING MATERIALS -
Assertive communication vs. aggressive communication (template)
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Role-playing scenarios for assertive communication (template)
Week 6: Developing Emotional Resilience
Topics Covered:
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Managing emotional triggers
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Strategies for handling setbacks
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Cultivating a resilient mindset
Week 8: Moving Forward with Confidence
Topics Covered:
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Reflection on progress made
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Maintaining self-trust and confidence over time
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Creating an action plan for continued growth
Resource List
This section will provide growth that promotes self-growth, healing, future reading, and learning.
Week 1: Understanding the Emotional Impact of Infidelity
Topics Covered:
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The emotional aftermath of betrayal
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The grief cycle and how it manifests uniquely in Black women
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The intersection of infidelity, race, and emotional resilience
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Recognizing the impact on self-esteem and self-identity
LEARNING MATERIALS
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The grief cycle and how it manifests uniquely in Black women (template)
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The intersection of infidelity, race, and emotional resilience (template)
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Recognizing the impact on self-esteem and self-identity (template)
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Guided journaling exercise: "Mapping Your Emotional Journey" (template)
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Reflective journaling: "How has infidelity affected my self-view?" (template)
Week 3: Rebuilding Trust in Yourself
Topics Covered:
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Overcoming self-doubt and fear
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How betrayal affects self-trust
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Identifying limiting beliefs and rewriting narratives
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Steps to rebuild self-trust
LEARNING MATERIALS
Week 5: Rebuilding Confidence Through Self-Reflection
Topics Covered:
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Identifying personal strengths and achievements
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Overcoming negative self-talk
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Daily confidence-building practices
LEARNING MATERIALS
Week 7: Rediscovering Your Identity
Topics Covered:
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Who you were before the betrayal
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Who you are becoming
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Creating a vision for your future
Final Project: The Confidence Rebuilding Toolkit
By the end of this course, you will create your personal "Confidence Rebuilding Toolkit," which includes:
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Your self-care plan
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Your affirmations and confidence-building practices
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Your boundary-setting strategies
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Your vision statement and 90-day action plan